Categories Motivating yourself

Hacking your habits

Today’s Lesson is from my daughter, Cheryl, offering her perspective on using technology to form better habits and improve your life. Stop the habit of wishful thinking and start the habit of thoughtful wishes. Mary Martin 1913 – 1990 Most of you have probably heard of productivity apps — electronic tools … [ Continue Reading ]

Categories Lessons in Life

The frog and the scorpion

Trying to control or change what we can’t only results in torment. Epictetus 55 – 135 A.D. There’s an old parable about a frog and a scorpion that provides a valuable lesson. As the story goes, the scorpion wanted to get across a lake. Because scorpions can’t swim, it asked … [ Continue Reading ]

Categories Lessons in Life

The no-diet diet

Costly thy habit as thy purse can buy. William Shakespeare 1564 – 1616 If you’ve ever wanted to get rid of a couple of inches around the waistline, you’ve probably tried a diet. You’re probably also aware that over 90% of people who go on a diet aren’t successful on … [ Continue Reading ]

Categories Success and failure

A house divided

No tree has branches so foolish as to fight against themselves. Ojibwa Indian saying How would you interpret the above quotation? At face value, it’s certainly true: trees don’t have branches that fight each other. So I suspect the Ojibwa Indians must have had humans in mind. But this idea … [ Continue Reading ]

Categories Lessons in Life

Would you rather be a king or a slave?

The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success. Maxwell Maltz 1899 – 1975 Would you rather be a king or a slave? That might seem like a silly question; I … [ Continue Reading ]