Categories Finding happiness

Offering help

Many receive advice, few profit by it. Publilius Syrus 1st Century B.C. Human nature is a funny thing. When we discover a new truth or helpful habit, we can become too enthusiastic about sharing our new-found wisdom with others. We’ve all encountered this behavior: the reformed drinker who suddenly wants … [ Continue Reading ]

Categories Finding happiness

Making choices

If you don’t like what’s happening, you have to consciously make new choices about how to think, feel and act. Roger Allen A few years ago, a young lady and I were talking about some issues in her life. She was having trouble accepting responsibility for her part in these … [ Continue Reading ]

Categories Finding happiness

Giving and getting

For it is in giving that we receive. St. Francis of Assisi c. 1181 – 1226 When I was a young child, I wasn’t particularly fond of returning to school after the holidays — though not for the reason you might think. It wasn’t so much that I didn’t like … [ Continue Reading ]

Categories Finding happiness

Life is hard

Suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Dan Millman 1946 – If your childhood was anything like mine, you grew up hearing fairy tales and absorbing lessons from them. Most of these children’s … [ Continue Reading ]

Categories Finding happiness

When will you be happy?

Men of ill judgment oft ignore the good that lies within their hands, till they have lost it. Sophocles c. 495 -429 B.C. Over the years, I’ve been an adviser to a wide range of people from countries throughout the world. When I start working with someone, one of the … [ Continue Reading ]

Categories Finding happiness

Want more happiness?

It is not the man who has too little, but the man who craves more that is poor. Seneca c. 4 B.C. – A.D. 65 It might seem silly to ask if you want more happiness in your life. Who wouldn’t? One of the most important sentences of the U.S. … [ Continue Reading ]

Categories Finding happiness

Controlling foul moods

Things themselves don’t hurt or hinder us. It is our attitudes and reactions that give us trouble. Epictetus 55 – 135 A.D. Have you ever had one of those days when it seems like anyone or anything can get under your skin and put you in a foul mood? Recently, … [ Continue Reading ]

Categories Finding happiness

Where are you?

Wherever you are, be there. Jim Rohn 1930 – 2009 If you’re going to enjoy more happiness in your life, you need to eliminate things that create unhappiness in your life. One significant source of unhappiness is the inability to “be where we are”. It seems that humans have a … [ Continue Reading ]

Categories Finding happiness

What’s your dream?

Nothing is to be clung to as in I, me or mine. Buddha 563 B.C. – 483 B.C. Most people have a secret dream, one they aren’t willing to share with many people. I want you to think about your secret dream. It could be a big home in the … [ Continue Reading ]

Categories Finding happiness

Are you using the wrong yardstick?

In all affairs it’s a healthy thing now and then to hang a question mark on the things you have long taken for granted. Bertrand Russell 1872 – 1970 It’s not uncommon to want to evaluate ourselves and our performance. It’s human nature to want to know how we stack … [ Continue Reading ]