Categories Finding happiness

On being thankful

Happiness is not a matter of good fortune or worldly possessions. It’s a mental attitude. It comes from appreciating what we have, instead of being miserable about what we don’t have. It’s so simple — yet so difficult for the human mind to comprehend. Bill P. and Lisa D. Hazelden … [ Continue Reading ]

Categories Finding happiness

How’s your timing?

Men talk of killing time, while time quietly kills them. Dion Boucicault 1820 – 1890 These days, everyone seems to be short on time. So many people here in America are constantly multitasking and sacrificing sleep, but they can’t seem to catch up. There just aren’t enough hours in the … [ Continue Reading ]

Categories Finding happiness

It’s not a contest

Enjoy your own life without comparing it with that of another. Marquis de Condorcet 1743 – 1794 One of the major threats to happiness today is our cultural mindset of competing and comparing. Most of us have fully adopted this way of thinking; we believe that life’s resources are scarce … [ Continue Reading ]

Categories Finding happiness

Setting expectations

Never idealize others. They will never live up to your expectation. Leo Buscaglia 1924 – 1998 Recently, I went to my doctor for a routine physical. Part of the exam involved giving a blood sample for testing. As the nurse prepared to stick me with the needle, she said, “This … [ Continue Reading ]

Categories Finding happiness

Traveling through time

If you can look into the seeds of time, And say which grain will grow and which will not, Speak. William Shakespeare 1564 – 1616 Have you ever dreamed about having access to a time machine? You know, the kind in science fiction stories where people get to go backward … [ Continue Reading ]

Categories Finding happiness

One day to live

Time is the most valuable thing a man can spend. Theophrastus d. 278 B.C. Take a moment and think about what you would do if you knew you only had one more day to live. Would you act any differently? How would you relate to and treat your family and … [ Continue Reading ]

Categories Finding happiness

Two questions

You can never get enough of what you don’t need to make you happy. Eric Hoffer 1902 – 1983 Today, I have two brief questions for you. While the questions are simple, it’s estimated that over ninety percent of the population can’t answer them. If you can answer these questions … [ Continue Reading ]

Categories Finding happiness

The gratitude letter

The word that is heard perishes, but the letter that is written remains. Proverb At this time of global uncertainty, many people are feeling weighted down by negative emotions: fear, sadness, worry, regret. Here’s a simple activity you can do which will not only brighten your day but improve another … [ Continue Reading ]