Categories Personal growth

The path to improvement

Our thoughts create our reality — where we put our focus is the direction we tend to go. Peter McWilliams 1949 – 2000 Nearly everyone I know wants to improve some area of their lives; every person I work with is certainly looking to make a change for the better. … [ Continue Reading ]

Categories Lessons in Life

The surprising power of expectations

Whether you think you can or whether you think you can’t, you are probably right. Henry Ford 1863 – 1947 In the mid-1970s, Jim Fannin, a personal coach for many high profile athletes, did an experiment involving young children. He assembled over two hundred children aged four or five to … [ Continue Reading ]

Categories Lessons in Life

Is your optimism hindering your success?

Man, alone, has the power to transform his thoughts into physical reality; man, alone, can dream and make his dreams come true. Napoleon Hill 1883 – 1970 You don’t need to do much research to find that optimistic people live longer, enjoy a healthier life and generally fare much better … [ Continue Reading ]

Categories Lessons in Life

The road to Hana

It’s not the destination that brings happiness, but the journey. Socrates 469 BC – 399 BC If you ever get a chance to visit the Hawaiian island of Maui, you’ll almost certainly hear about one of their most famous tourist attractions: the Road to Hana. But if you make the … [ Continue Reading ]

Categories Lessons in Life

Want to improve your luck?

I’m a great believer in luck, and I find the harder I work, the more I have of it. Thomas Jefferson 1746 – 1826 I’ve always believed that luck was totally random, not something you could control. But it seems I was wrong. Professor Richard Wiseman of the University of … [ Continue Reading ]

Categories Lessons in Life

And then what?

If you do not know how to ask the right question, you discover nothing. William Edwards Deming 1900 – 1993 Throughout our school years, we were conditioned to answer questions asked in class and on exams. We became accustomed to thinking that the key to success is having the right … [ Continue Reading ]

Categories Motivating yourself

My fourth grade teacher

The human animal lives usually far within its limits; he possesses powers of various sorts which he habitually fails to use. He energizes below his maximum, and he behaves below his optimum. William James 1842 – 1910 Do you remember your fourth grade teacher? The other day I was thinking … [ Continue Reading ]

Categories Lessons in Life

The frog and the scorpion

Trying to control or change what we can’t only results in torment. Epictetus 55 – 135 A.D. There’s an old parable about a frog and a scorpion that provides a valuable lesson. As the story goes, the scorpion wanted to get across a lake. Because scorpions can’t swim, it asked … [ Continue Reading ]

Categories Finding happiness

Expectations are premeditated resentments

By Diana Bletter Don’t you love knock-knock jokes? Here’s one: “Knock, knock!” “Who’s there?” “Banana.” “Banana who?” “Knock, knock!” “Who’s there?” “Banana.” “Banana who?” “Knock, knock!” “Who’s there?” “Orange.” “Orange who?” “Orange you glad I didn’t say banana?” Kids love that joke. It can also teach us something about ourselves, … [ Continue Reading ]

Categories Finding happiness

How do you measure yourself?

The man with insight enough to admit his limitations comes nearest to perfection. Johann Wolfgang von Goethe 1749 – 1832 Over the past few weeks, I’ve been sharing some suggestions for living a happier life. One of the keys to living a happy life is to be sure you’re measuring … [ Continue Reading ]