Categories Finding happiness

Controlling foul moods

Things themselves don’t hurt or hinder us. It is our attitudes and reactions that give us trouble. Epictetus 55 – 135 A.D. Have you ever had one of those days when it seems like anyone or anything can get under your skin and put you in a foul mood? Recently, … [ Continue Reading ]

Categories Finding happiness

Are you using the wrong yardstick?

In all affairs it’s a healthy thing now and then to hang a question mark on the things you have long taken for granted. Bertrand Russell 1872 – 1970 It’s not uncommon to want to evaluate ourselves and our performance. It’s human nature to want to know how we stack … [ Continue Reading ]

Categories Lessons in Life

A fairer judge

No one should be judge in his own case. Publilius Syrus 1st century B.C. When we see the words ‘judge’ and ‘case’ in the same sentence, our thoughts naturally turn to the legal system. In that context, it seems obvious that you shouldn’t be the judge for your own case. … [ Continue Reading ]

Categories Finding happiness

Setting expectations

Never idealize others. They will never live up to your expectation. Leo Buscaglia 1924 – 1998 Recently, I went to my doctor for a routine physical. Part of the exam involved giving a blood sample for testing. As the nurse prepared to stick me with the needle, she said, “This … [ Continue Reading ]

Categories Lessons in Life

The easy way or the hard way

Of course I work hard. Why shouldn’t I? Who am I to think I should get things the easy way? Judy Holliday 1921 – 1965 We’ve all seen movies and TV shows where a character says, “We can do this the easy way, or we can do it the hard … [ Continue Reading ]

Categories Lessons in Life

Jumping to conclusions

We simply assume that the way we see things is the way they really are or the way they should be. And our attitudes and behaviors grow out of these assumptions. Stephen R. Covey 1932 – 2012 We all encounter problems in life. Most of us have developed the habit … [ Continue Reading ]

Categories Motivating yourself

Been there, done that

One never notices what has been done; one can only see what remains to be done. Marie Curie 1867 – 1934 Many of you have probably heard of a “honey do” jar or a job jar: a container stuffed with slips of paper listing all the little things that need … [ Continue Reading ]

Categories Lessons in Life

Your fair share

Soldiers generally win battles; generals get credit for them. Napoleon Bonaparte 1769 – 1821 Once, I was working with a couple of partners who owned and operated a small business. The partners were experiencing some friction and one called me to vent his frustration. His main complaint was that he … [ Continue Reading ]

Categories Lessons in Life

Don’t panic and drown

As every scuba diver knows, panic is your worst enemy: when it hits, your mind starts to thrash and you are likely to do something really stupid and self-destructive. Daniel Dennett 1942 – I grew up in a small town in east central Mississippi. In my high school years, I … [ Continue Reading ]