Weekly Lessons

Categories Finding happiness

Leave work at work

My father taught me to work, but he did not teach me to love it. Abraham Lincoln 1809 - 1865 A while back, my daughter shared a satirical article from The Onion that had a strong element of truth to it. The article states that health experts observed immediate and lasting changes … [ Continue Reading ]

Categories Motivating yourself

When you must win

Life does not give itself to one who tries to keep all its advantages at once. Leon Blum 1872 – 1950 In 210 B.C., a Chinese commander named Xiang Yu was leading his forces against the Qin dynasty. They had crossed the Yangtze River and were preparing for battle. Xiang … [ Continue Reading ]

Categories Success and failure

Mountain Sickness

Slow and steady wins the race. Aesop c. 550 B.C. Unless you’re into mountain climbing or skiing at high altitudes, you’ve probably never heard of mountain sickness. There are two types: one is rather mild and occurs at relatively low altitudes, while high altitude pulmonary edema can be very serious, … [ Continue Reading ]

Categories Personal growth

The path to improvement

Our thoughts create our reality — where we put our focus is the direction we tend to go. Peter McWilliams 1949 – 2000 Nearly everyone I know wants to improve some area of their lives; every person I work with is certainly looking to make a change for the better. … [ Continue Reading ]

Categories Finding happiness

Keeping things in perspective

There is nothing good or bad, but thinking makes it so. William Shakespeare 1564 – 1616 In his book, Influence: Science and Practice, Robert Cialdini tells a story about a young girl away at college. She writes a letter to her parents, first apologizing for not having written sooner. She … [ Continue Reading ]

Categories Success and failure

Is talent a blessing or a curse?

Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work. Stephen King 1947 – Have you ever looked at someone you considered successful and secretly wished you’d been born with their talent? Have you ever silently cursed your parents … [ Continue Reading ]

Categories Lessons in Life

The surprising power of expectations

Whether you think you can or whether you think you can’t, you are probably right. Henry Ford 1863 – 1947 In the mid-1970s, Jim Fannin, a personal coach for many high profile athletes, did an experiment involving young children. He assembled over two hundred children aged four or five to … [ Continue Reading ]

Categories Lessons in Life

Do you want to be heard?

Tone is often the most important part of a conversation — and listening is so much more important than what you say. Hoda Kotb 1964 – Do you want to be heard? That question may sound silly; most people would say the whole reason for speaking is to be heard. … [ Continue Reading ]