Categories Finding happiness

It’s not a contest

Enjoy your own life without comparing it with that of another. Marquis de Condorcet 1743 – 1794 One of the major threats to happiness today is our cultural mindset of competing and comparing. Most of us have fully adopted this way of thinking; we believe that life’s resources are scarce … [ Continue Reading ]

Categories Finding happiness

Two questions

You can never get enough of what you don’t need to make you happy. Eric Hoffer 1902 – 1983 Today, I have two brief questions for you. While the questions are simple, it’s estimated that over ninety percent of the population can’t answer them. If you can answer these questions … [ Continue Reading ]

Categories Finding happiness

The gratitude letter

The word that is heard perishes, but the letter that is written remains. Proverb At this time of global uncertainty, many people are feeling weighted down by negative emotions: fear, sadness, worry, regret. Here’s a simple activity you can do which will not only brighten your day but improve another … [ Continue Reading ]

Categories Finding happiness

New Year’s Resolutions

Be at War with your Vices, at Peace with your Neighbours, and let every New-Year find you a better Man. Benjamin Franklin 1706 – 1790 Once again, it’s the time of the year when people make New Year’s resolutions, typically promising to eat better, shed weight, reduce debt or generally … [ Continue Reading ]

Categories Finding happiness

Leave work at work

My father taught me to work, but he did not teach me to love it. Abraham Lincoln 1809 - 1865 A while back, my daughter shared a satirical article from The Onion that had a strong element of truth to it. The article states that health experts observed immediate and lasting changes … [ Continue Reading ]

Categories Finding happiness

Getting to know you

Today’s Lesson is from my daughter and editor, Cheryl Chancellor. There are three things extremely hard: steel, a diamond, and to know one’s self. Benjamin Franklin 1706 - 1790 Several years ago, Julia Roberts and Richard Gere reunited on the big screen for the romantic comedy Runaway Bride. Though the film wasn’t as memorable … [ Continue Reading ]

Categories Finding happiness

Who holds the keys?

Never let the other fellow set the agenda. James Baker 1930 – I’d like you to consider a question: what would it take to make you happy–or at least happier than you are now? What changes in your life do you long for the most? Take a moment or two … [ Continue Reading ]

Categories Finding happiness

Planning for unhappiness

Happiness often sneaks in through a door you didn’t know you left open. John Barrymore 1882 – 1942 No matter who you are or how good your life is, at some point, you’re going to be unhappy. It might only be for a few hours or a few days: someone … [ Continue Reading ]

Categories Finding happiness

“Turn camera off!”

The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. Eleanor Roosevelt 1884 – 1962 One of my nieces has an adorable daughter named Nora. Nora’s a little more than two years old, but … [ Continue Reading ]

Categories Finding happiness

Someone to like you

Trying to control or change what we can’t only results in torment. Epictetus 55 – 135 A.D. Not long ago, there was a Peanuts cartoon featuring Charlie Brown and Lucy that stood out for me. If you aren’t familiar with Peanuts, the characters are young children, maybe five or six years … [ Continue Reading ]